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li:before{border-color:var(--ice)}[data-site=creatine] .planband-kick,[data-site=creatine] .plancard-kick{color:var(--ice)!important;opacity:1}[data-site=creatine] .planband-art,[data-site=creatine] .plancard-art{filter:none}[data-site=creatine] .take{box-shadow:inset 4px 0 0 var(--ice)}[data-site=creatine] article.answer .take h2{color:var(--tint)}[data-site=creatine] .detour{background:var(--ice-soft)}[data-site=creatine] .detour-art{mix-blend-mode:normal;border-radius:10px;background:var(--stage)}[data-site=creatine] .detour-link,[data-site=creatine] article.answer a.detour-link{background:var(--ink);color:var(--ground);box-shadow:none}[data-site=creatine] .route .btn{background:var(--ink);color:var(--ground)}.stage-art{display:inline-flex;align-items:center;justify-content:center;gap:0;background:var(--stage);border-radius:18px;overflow:hidden;box-shadow:inset 0 0 0 1px var(--stage-ring)}.stage-art img{display:block;object-fit:contain}.stage-art img.opaque,img.opaque{mix-blend-mode:lighten}.stage-art.many img{margin:0 -5%}[data-site=creatine] .tile-art .stage-art,[data-site=creatine] .myth-art.stage-art{width:100%;height:100%;border-radius:0;box-shadow:none;background:transparent}.note{color:var(--ink-2);font-size:.9rem}article.answer blockquote{margin:18px 0;padding:14px 18px;background:var(--ground-2);border-radius:0 12px 12px 0}article.answer blockquote p{margin:0}[data-site=creatine] .takeaways{margin:22px 0 30px;padding:18px 22px;border-radius:16px;background:var(--ground-2);box-shadow:inset 4px 0 0 var(--ice)}[data-site=creatine] .takeaways h2{font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;color:var(--tint);margin:0 0 10px;font-family:var(--font);font-weight:700}[data-site=creatine] .takeaways ol,[data-site=creatine] .takeaways ul{margin:0;padding-left:22px}[data-site=creatine] .takeaways li{font-size:1.08rem;line-height:1.45;margin:0 0 8px}.steps{counter-reset:step;list-style:none;padding:0;margin:18px 0 24px}.steps li{counter-increment:step;position:relative;padding:0 0 16px 46px;line-height:1.55}.steps li:before{content:counter(step);position:absolute;left:0;top:0;width:30px;height:30px;border-radius:50%;background:var(--ice);color:#0b1520;font-family:var(--font-display);font-weight:800;display:flex;align-items:center;justify-content:center;font-size:1rem}.studies{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0 24px}[data-site=creatine] .study{flex:1 1 260px;background:var(--ground-2);border-radius:14px;padding:16px 18px}[data-site=creatine] .study h3{font-size:1.1rem;margin:0 0 6px}[data-site=creatine] .study .who{color:var(--ink-2);font-size:.88rem;margin:0 0 8px}[data-site=creatine] .study .found{margin:0 0 8px;line-height:1.45}[data-site=creatine] .study .limit{color:var(--ink-2);font-size:.88rem;margin:0}[data-site=creatine] figure.art{margin:30px 0}[data-site=creatine] figure.art img{display:block;width:100%;height:auto;border-radius:14px}[data-site=creatine] figure.art.object{display:flex;justify-content:center}[data-site=creatine] figure.art.object img{max-width:340px;border-radius:22px;background:var(--stage);padding:18px}[data-site=creatine] figure.art figcaption{color:var(--ink-2);font-size:.88rem;margin-top:8px;text-align:center}details.more{margin:14px 0 22px;background:var(--ground-2);border-radius:14px;padding:12px 18px;box-shadow:var(--shadow)}details.more summary{cursor:pointer;font-weight:600}.chip{display:inline-flex;align-items:center;padding:3px 11px 4px;border-radius:999px;font-family:var(--font-display);font-weight:800;font-size:.98rem;letter-spacing:.04em;text-transform:uppercase;line-height:1.1;white-space:nowrap;vertical-align:.05em}.chip.b0{background:var(--b0);color:var(--b0-ink)}.chip.b1{background:var(--b1);color:var(--b1-ink)}.chip.b2{background:var(--b2);color:var(--b2-ink)}.chip.b3{background:var(--b3);color:var(--b3-ink)}.verdict-big{display:flex;align-items:center;flex-wrap:wrap;gap:6px 16px;margin:22px 0 0}.verdict-big span{font-size:.78rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.verdict-big strong{font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:clamp(2.3rem,4.8vw,3.4rem);line-height:1;letter-spacing:.01em;color:#0b1520;background:var(--ice);padding:6px 22px 8px;border-radius:10px;transform:rotate(-1.5deg);box-shadow:0 0 0 3px var(--ground),0 0 0 5px #0b1520}.verdict-big.long strong{font-size:clamp(1.6rem,3.2vw,2.3rem)}.series{margin:48px 0 0;padding:22px 0 0;box-shadow:inset 0 3px 0 var(--ink)}.series h2{font-size:.8rem;font-family:var(--font);font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);margin:0 0 8px!important}.series ol{list-style:none;padding:0;margin:0;counter-reset:part}.series li{margin:0;counter-increment:part}.series a{display:flex;gap:14px;align-items:baseline;padding:11px 0;color:var(--ink)!important;font-weight:650!important;box-shadow:inset 0 -1px 0 var(--line)!important;transition:all .32s ease-out}.series a:before{content:counter(part);font-family:var(--font-display);font-weight:800;color:var(--ink-3);min-width:1.2em;font-size:1.15rem}.series a:hover,.series a[aria-current=page]{color:var(--tint)!important}.series ol.plain a:before{content:none}.calc-head{position:relative}.calc-head-art{position:absolute;top:-4px;right:0;width:132px;height:132px}.calc-head-art img{width:132px;height:132px}.calc-head-art.many{width:230px}.calc-head-art.many img{width:33.3%;height:132px;object-fit:contain;margin:0}.calc-head-art[data-n="2"] img{width:50%}.calc-head h1,.calc-head .lede{padding-right:150px}.calc-head:has(.many) h1,.calc-head:has(.many) .lede{padding-right:250px}.art-head.with-art{position:relative;padding-right:150px;min-height:130px}.art-head-art{position:absolute;top:0;right:0;width:128px;height:128px}.art-head-art img{width:128px;height:128px}.cr-hero{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px 44px;align-items:center;padding:4px 0 18px}.cr-take{font-size:1.12rem;line-height:1.55;color:var(--ink);max-width:41rem;margin:0 0 14px}.cr-take strong{font-weight:700;background:var(--ice-soft);padding:0 3px;border-radius:3px}.cr-message{font-size:1rem;line-height:1.5;color:var(--ink-2);max-width:40rem;margin:0 0 20px}.cr-key{position:relative;display:block;width:100%;aspect-ratio:1;border-radius:28px;overflow:hidden;background:radial-gradient(70% 60% at 50% 40%,#16293a,#0a1119 60%,#05090d);box-shadow:inset 0 0 0 1px var(--stage-ring),inset 0 -6px 0 var(--ice)}.cr-key img{position:absolute;display:block;object-fit:contain}.cr-key .k-fiber{left:-4%;bottom:2%;width:92%;height:92%}.cr-key .k-tub{right:2%;top:4%;width:54%;height:54%}.cr-key-cap{position:absolute;left:18px;bottom:16px;right:18px;margin:0;font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:1.05rem;letter-spacing:.06em;color:var(--stage-ink)}.cr-key-cap span{color:var(--ice)}.cr-tool{margin:6px 0 0;scroll-margin-top:20px}.cr-tool .toolcard{padding:28px 32px 30px;box-shadow:var(--shadow),inset 0 5px 0 var(--ice)}.cr-tool-title{font-size:clamp(2.2rem,4vw,3rem);text-transform:uppercase;font-weight:800;margin:0 0 4px}.cr-tool-line{color:var(--ink-2);margin:0 0 20px;max-width:44rem}.facts{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.fact{position:relative;background:var(--ground-2);border-radius:20px;padding:20px 20px 18px;box-shadow:var(--shadow);display:flex;flex-direction:column}.fact .stage-art{width:72px;height:72px;border-radius:14px;margin:0 0 12px}.fact .stage-art img{width:72px;height:72px}.fact .fact-big{font-family:var(--font-display);font-weight:800;font-size:2.9rem;line-height:.95;margin:0 0 4px;color:var(--ink);text-transform:uppercase}.fact-big small{display:block;font-family:var(--font);font-size:.76rem;font-weight:750;letter-spacing:.08em;text-transform:uppercase;color:var(--tint);margin:8px 0 0}.fact p{margin:0 0 10px;line-height:1.5;font-size:.97rem}.fact .fact-src{margin:auto 0 0;font-size:.82rem}.fact .fact-src a{color:var(--ink-3)}.wall{columns:3 290px;column-gap:44px;margin:8px 0 0}.wall-group{break-inside:avoid;margin:0 0 30px}.wall-head{display:flex;align-items:center;gap:10px;margin:0 0 4px;padding:0 0 10px;box-shadow:inset 0 -3px 0 var(--ink)}.wall-head-art{width:40px;height:40px;border-radius:10px;background:var(--stage);display:flex;overflow:hidden;flex:none}.wall-head-art img{width:40px;height:40px;object-fit:contain;transform:scale(1.12)}.wall-head h3{margin:0;font-family:var(--font-display);font-size:1.12rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--ink)}.wall-group ul{list-style:none;padding:0;margin:0}.wall-group li{margin:0}.wall-group a{display:block;padding:12px 0 13px;color:var(--ink);box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.wall-group a.has-art{display:flex;gap:12px;align-items:flex-start}.wall-art{flex:none;width:48px;height:48px;border-radius:12px;background:var(--stage);overflow:hidden;display:flex;margin:2px 0 0}.wall-art img{width:48px;height:48px;object-fit:contain;transform:scale(1.1)}.wall-text{display:block;min-width:0}.wall-group a strong{display:block;font-family:var(--font);font-weight:700;font-size:1.04rem;line-height:1.3}.wall-text>span{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;margin:4px 0 0;color:var(--ink-2);font-size:.92rem;line-height:1.45}.wall-group a:hover strong{color:var(--tint)}.wall-group a.out .wall-art{box-shadow:inset 0 0 0 2px var(--ice-soft)}.wall.flow .wall-group{break-inside:auto}.wall.flow .wall-group li{break-inside:avoid}.band-foot{margin:6px 0 0}.myths{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}.myth{position:relative;display:flex;flex-direction:column;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);color:var(--ink);overflow:hidden;transition:all .32s ease-out}.myth:hover{color:var(--ink);box-shadow:var(--shadow-up)}.myth-art{display:flex!important;align-items:center;justify-content:center;height:130px;background:var(--stage)!important}.myth-art img{width:112px;height:112px;object-fit:contain}.myth-art.many img{width:25%;height:100px}.myth-art[data-n="2"] img{width:42%}.myth-body{display:flex;flex-direction:column;flex:1 1 auto;padding:0 20px 20px}.myth-verdict{align-self:flex-start;font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:1.5rem;line-height:1;color:#0b1520;background:var(--ice);padding:5px 13px 6px;border-radius:8px;margin:-16px 0 12px;transform:rotate(-2deg);box-shadow:0 0 0 3px var(--ground-2)}.myth-verdict.long{font-size:1.1rem;padding:6px 11px 7px}.myth h3{margin:0;font-family:var(--font);font-weight:700;font-size:1.1rem;line-height:1.3}.myth p{margin:8px 0 0;color:var(--ink-2);font-size:.95rem;line-height:1.45;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}.myth:not(:has(.myth-verdict)) h3{margin-top:16px}.myths.big{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.myths.big .myth-art{height:190px}.myths.big .myth-art img{width:160px;height:160px}.myths.big .myth-art.many img{width:25%;height:140px}.myths.big .myth-art[data-n="2"] img{width:42%}.myths.big .myth-verdict{font-size:1.9rem;padding:7px 16px 8px;margin-top:-22px}.myths.big .myth h3{font-size:1.3rem}[data-site=creatine] .tiles{gap:16px}[data-site=creatine] .tile-art{background:var(--stage);height:160px}[data-site=creatine] .tile-art img{max-height:140px;max-width:80%}[data-site=creatine] .tile-art .stage-art img{max-height:140px;max-width:100%;width:auto;height:140px}[data-site=creatine] .tile-art .stage-art.many img{height:120px;width:33%;object-fit:contain;margin:0}[data-site=creatine] .tile-art .stage-art[data-n="2"] img{width:44%}[data-site=creatine] .tile-body h3{font-family:var(--font-display);font-weight:800;text-transform:uppercase;font-size:1.45rem;line-height:1.02;margin:0 0 6px;letter-spacing:.01em}[data-site=creatine] .tiles.six{grid-template-columns:repeat(3,minmax(0,1fr))}[data-site=creatine] .tiles.six .tile-art{height:150px}[data-site=creatine] .tiles.one{grid-template-columns:1fr}[data-site=creatine] .tiles.one .big-tile{flex-direction:row;align-items:stretch}[data-site=creatine] .tiles.one .tile-art{flex:0 0 36%;height:auto;min-height:270px}[data-site=creatine] .tiles.one .tile-art .stage-art img{height:230px;max-height:230px}[data-site=creatine] .tiles.one .tile-art .stage-art.many img{width:50%;height:220px}[data-site=creatine] .tiles.one .tile-body{padding:30px 34px 32px;align-self:center}[data-site=creatine] .tiles.one .tile-body h3{font-size:2.3rem;margin:0 0 8px}[data-site=creatine] .tiles.one .tile-body p{font-size:1.05rem;max-width:34rem}[data-site=creatine] .tile-kick{display:block;font-size:.74rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:0 0 6px}[data-site=creatine] .tile-links{list-style:none;padding:0;margin:16px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:8px 18px}[data-site=creatine] .tile-links li{margin:0;font-size:.95rem;font-weight:650}[data-site=creatine] .tile-links a{display:inline-flex;align-items:center;gap:10px;color:var(--ink)}[data-site=creatine] .tile-links a:hover{color:var(--tint)}.tile-link-art{width:34px;height:34px;border-radius:9px;background:var(--stage);overflow:hidden;display:flex;flex:none}.tile-link-art img{width:34px;height:34px;object-fit:contain}[data-site=creatine] .big-tile h3 a{color:var(--ink)}[data-site=creatine] .big-tile h3 a:hover{color:var(--tint)}.calc{color:var(--ink)}.calc-top{display:flex;justify-content:flex-end;align-items:flex-end;gap:14px 18px;margin:0 0 14px;flex-wrap:wrap}.calc-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 18px;align-items:end}.calc-grid.three{grid-template-columns:repeat(4,minmax(0,1fr))}.calc-field{display:flex;flex-direction:column;gap:7px;min-width:0}.calc-field>span:first-child{font-size:.9rem;font-weight:650;color:var(--ink)}.calc-field small{font-weight:500;color:var(--ink-3)}.calc-input{position:relative;display:flex;align-items:center;flex:1 1 0;min-width:0}.calc-input input,.calc-field select{width:100%;min-width:0;font:inherit;font-size:1.1rem;font-weight:650;color:var(--ink);background:var(--ground);border:0;box-shadow:inset 0 0 0 1.5px var(--line);border-radius:12px;padding:11px 14px;transition:all .32s ease-out;-moz-appearance:textfield;appearance:textfield}.calc-input 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small{font-family:var(--font);font-size:.26em;font-weight:600;letter-spacing:0;color:var(--ink-2);margin-left:10px;white-space:nowrap;text-transform:none}.calc-big.range small{display:block;margin:10px 0 0;font-size:1.05rem;white-space:normal}.calc-line{font-size:1.08rem;line-height:1.5;margin:0 0 14px;color:var(--ink);max-width:44rem}.calc-line.small{font-size:1rem;color:var(--ink-2)}.calc-line strong{font-weight:750}.calc-line.fun strong{background:var(--red-soft);padding:0 4px;border-radius:4px}.calc-line strong.red,.fy-save-facts .red{color:var(--tint)}.calc-line strong.ice{box-shadow:inset 0 -.35em 0 var(--ice-soft)}.calc-sub{font-family:var(--font);font-size:.78rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:28px 0 8px}.calc-stats{display:flex;flex-wrap:wrap;gap:10px 28px;margin:18px 0 6px;padding:0}.calc-stats div{margin:0}.calc-stats 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